A walking stick is one of the simplest mobility aids you can buy, but choosing the right one makes a real difference to comfort and confidence. A stick that is the wrong height, or has a handle that doesn't suit your grip, can feel awkward and tiring to use.
This guide covers the main things to check before you buy, whether you're choosing a stick for yourself or for a parent or family member.
Start with height: the most important factor
A walking stick should support you at the right height, so your arm is slightly bent when the stick is on the ground beside you.
A common way to check: stand upright in your usual shoes with your arms relaxed at your sides. The top of the stick handle should sit at roughly the crease of your wrist. When you hold the handle, your elbow should have a slight, comfortable bend.
If you're buying for someone else and can't measure them directly, an adjustable-height walking stick is usually the safer choice. Most adjustable sticks cover a wide height range and can be fine-tuned at home. Our folding adjustable walking stick is one example that adjusts to suit different users.
Tip: measure in the shoes the person actually wears day to day. Slippers, sandals and walking shoes can all change the ideal height slightly.
Choose a handle that suits your grip
Handle shape matters more than most people expect, especially for anyone with arthritis, reduced hand strength or a weaker grip.
Common handle styles include:
- Crook (rounded) handle – the traditional shape. Easy to hook over an arm or chair, but the grip pressure sits in the middle of the palm, which some people find less comfortable for longer use.
- T-shape or derby handle – spreads weight more evenly across the palm. A popular all-round choice.
- Ergonomic or contoured handle – shaped to fit the palm, often available in left- and right-handed versions. Worth considering for arthritis or joint pain in the hands.
- Offset handle – positions your weight over the strongest part of the stick, which can feel more stable for people who lean on the stick more heavily.
If possible, hold a few styles before buying. If buying online, check whether the handle is described as suitable for left or right hand use.
Folding, adjustable or fixed?
- Folding walking sticks collapse down to fit in a bag, which suits people who only need support some of the time — for example, on longer outings or uneven ground.
- Adjustable sticks are ideal when you want to fine-tune the height or share between users.
- Fixed-height sticks are simple and sturdy, but you need to be confident about the height before you buy (some can be cut to size — check the product details).
Check the weight capacity
Every walking stick has a maximum user weight. This varies between models, so always check the specification on the product page rather than assuming. If you can't find it, ask before buying.
Don't overlook the tip (ferrule)
The rubber tip at the base of the stick does a lot of the work. A worn or hardened tip grips poorly, so it's worth checking and replacing tips periodically. Replacement tips are inexpensive and available in different sizes — check the diameter of your stick before ordering.
Some people also prefer wider or four-point (quad) tips for extra ground contact. These can add stability but change how the stick feels to use, so they suit some users better than others.
When a walking stick might not be enough
A walking stick suits people who need light support on one side. If you or the person you're buying for needs support with both hands, tires quickly when walking, or would benefit from somewhere to sit and rest, a walking frame or rollator may be a better fit. Our guide Walking Stick vs Rollator vs Electric Rollator explains the differences.
If you're unsure, it can also be worth speaking with a physiotherapist or occupational therapist, particularly after surgery or a recent change in mobility.
Quick checklist before you buy
- Height correct (or adjustable)
- Handle style suits the user's grip
- Weight capacity confirmed
- Folding or fixed, based on how it will be used
- Left/right hand suitability checked (for ergonomic handles)
- Replacement tips available
Frequently asked questions
Which hand should hold the walking stick?
Most people use the stick on the opposite side to their weaker or affected leg. If you've been given advice by a health professional, follow their guidance.
Can a walking stick be used on stairs?
Yes, many people use a stick on stairs alongside a handrail. Take extra care, and if stairs are a regular concern, mention it when choosing a stick or ask us for suggestions.
How do I know when to replace the rubber tip?
Check it every few months. If the tread is worn smooth, cracked or the rubber feels hard, replace it.
Are walking sticks covered by NDIS or aged care funding?
Some customers may be able to use NDIS or aged care funding, depending on their plan and circumstances. Please check with your plan manager, support coordinator or provider before purchasing, and keep a copy of your invoice.
Need help choosing?
If you're not sure which walking stick is right, browse our walking aids collection or contact us — we're happy to help you compare options.