Most falls among older Australians occur at home — often in familiar environments where we assume we know the risks. A few practical changes to your home and daily habits can make a significant difference to safety and confidence.
This guide covers some of the most practical steps for safer movement at home, and where mobility aids can help.
Understand Where the Risks Are
Common high-risk areas in the home include:
- Bathrooms and wet areas — slippery surfaces, low toilet seats, difficulty getting in and out of the shower
- Stairs and steps — particularly without adequate handrails
- Getting in and out of chairs and beds — especially low furniture
- Hallways and doorways — particularly at night with low light
- Getting in and out of vehicles
Practical Changes That Help
Use Appropriate Walking Support
If balance or confidence when walking is a concern, a walking aid can make a meaningful difference. Even a simple folding walking stick provides a useful support point. For greater support, a rollator provides stability plus the ability to sit and rest.
Address Vehicle Access
Getting in and out of a car is one of the more physically demanding everyday tasks. A car door assist handle clips into the door striker and provides a firm handhold — no tools required and small enough for a glovebox.
Improve Chair and Lounge Access
Low furniture is a common cause of difficulty and strain. Chair raising devices or spring-assisted seat inserts reduce the effort required to stand from a seated position. A standing aid can help maintain independence with this everyday task.
Talk to an Occupational Therapist
An OT can assess your home and identify specific risks and solutions tailored to your situation. Many people find this the most efficient way to identify what changes will have the greatest impact. Referrals are available through your GP.
Get Help Choosing the Right Products
Browse our range of walking aids and daily living aids, or contact us — we are happy to help you find the most practical option for your situation.